Corn flour, masa, enriched, white

per 100 gram

Water9.04g
Energy365.0kcal
Energy1528.0kJ
Protein9.28g
Total lipid (fat)3.86g
Ash1.52g
Carbohydrate, by difference76.29g
Fiber, total dietary6.4g
Sugars, total1.61g
Starch66.0g
Calcium, Ca136.0mg
Iron, Fe7.49mg
Magnesium, Mg93.0mg
Phosphorus, P214.0mg
Potassium, K263.0mg
Sodium, Na5.0mg
Zinc, Zn1.8mg
Copper, Cu0.18mg
Manganese, Mn0.447mg
Selenium, Se14.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.475mg
Riboflavin0.805mg
Niacin9.932mg
Pantothenic acid0.192mg
Vitamin B-60.475mg
Folate, total209.0??g
Folic acid180.0??g
Folate, food29.0??g
Folate, DFE335.0??g
Choline, total8.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin6.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.532g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.453g
18:00.06g
Fatty acids, total monounsaturated0.997g
16:1 undifferentiated0.003g
18:1 undifferentiated0.994g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.724g
18:2 undifferentiated1.672g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.068g
Threonine0.268g
Isoleucine0.302g
Leucine1.124g
Lysine0.24g
Methionine0.183g
Cystine0.2g
Phenylalanine0.451g
Tyrosine0.251g
Valine0.416g
Arginine0.411g
Histidine0.285g
Alanine0.696g
Aspartic acid0.599g
Glutamic acid1.729g
Glycine0.343g
Proline0.741g
Serine0.456g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg